Sea moss (Chondrus crispus or Gracilaria), also known as Irish moss, is a species of red algae that grows primarily along the rocky parts of the Atlantic coast of Europe and North America. It’s been used for centuries in traditional medicine and as a food source. The highest quality sea moss typically comes from the Caribbean waters and the North Atlantic coast.
Sea moss is known for multiple potential health benefits:
Sea moss can be consumed in several ways:
Potential side effects include:
Sea moss may support weight management through:
Store in the refrigerator for ideal shelf life. It can last up to a year if unopened. Once opened and consumed, it will only last up to 4 days.
Wildcrafted Sea Moss:
Medical Consensus: Babies under 6 months should NOT consume sea moss in any form. For babies over 6 months, consult with a pediatrician before introduction.
❌ No sea moss consumption
⚠️ Proceed with extreme caution
🔍 Still requires careful consideration
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